價格：免費
更新日期：2015-01-10
檔案大小：87.4 MB
目前版本：2.0
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語, 西班牙文
Kettlebell Clips is an app focused on helping you get in shape with the new trend using kettlebells from Russia. The results from using kettlebell will enforce your total body in the comforts of your own home. It is perfect for people would like to take advantage of their time and save their income by working out. The program contains over 22 videos and will target all muscles groups in 45 minutes or less.
Short clips of how to perform each exercise and in HD. No connection to internet required.
* More than 22 HD Kettlebell instruction videos
* Work on main muscle groups - Arms : Back : Chest : Shoulders : Legs
* Get into physical shape while saving money in your home using one tool - The Kettlebell
Below are list of videos included
- Arnold Press
- Around the Body Pass
- Bottoms up Clean from Hang Positon
- Deadlift
- Figure 8
- Goblet Squat
- Half Get up
- Military Press
- One Arm Bent over Row
- One Arm Clean and Jerk
- One Arm Clean
- One Arm Overhead Squat
- Push Press
- Seated Shoulder Press
- Single Arm Floor Press
- Single Arm Front Squat
- Single Arm Shoulder Press
- Snatch Pull and Push Press
- Split Squat Kettlebell Pass
- Sumo High Pull
- Swing
- Windmill
支援平台：iPhone, iPad